At the track during the late morning for the following workout. A warm morning - but I'm not complaining- this beats the November rain any day. A mixture of paces, moving from slower to faster:
Friday, July 17, 2009
A brew of paces
Posted by
Lawrence
at
12:30 PM
0
comments
Links to this post
Thursday, July 16, 2009
Two runs
Today: 8k easy run.
Posted by
Lawrence
at
1:20 PM
0
comments
Links to this post
Tuesday, July 14, 2009
Threshold run
5K solo tempo run. 19:32. 1k warm up, and then tacked on 4 X 200m following 5k. Ran when the shadows were a bit longer.
Posted by
Lawrence
at
8:55 PM
3
comments
Links to this post
Monday, July 13, 2009
Hwy 101
Sunday: Ran for 1:15:00, from my place, through the valley, and home along Hwy 101. It was warm as I got a late morning start.
Posted by
Lawrence
at
9:46 PM
0
comments
Links to this post
Saturday, July 11, 2009
Scorcher
In the scorching heat, G.T. and I ran 5k in 19:15 and 19:16, respectively. The goal was a tempo run of 19:10, but factoring in the heat, this was a good showing. Greg, being the stronger runner, really aided in pushing me through to the end. With about 800m to go, I felt I was done, but I stuck to G.T's shoulder and pressed on.
Posted by
Lawrence
at
10:23 AM
3
comments
Links to this post
Friday, July 10, 2009
Tyson Gay
If Usain Bolt wasn't so damned amazing, Tyson Gay would be getting a whole lot more press, and love.
Posted by
Lawrence
at
3:44 PM
0
comments
Links to this post
Simple ain't easy
Running Times: Part 5 from CoachJayJohnson on Vimeo.
Posted by
Lawrence
at
2:57 PM
0
comments
Links to this post
Thursday, July 09, 2009
With the group
Met up with the Wednesday track group last night. Ran a warm up, a series of drills with strides between, five hill repeats, and a five lap cool down.
Posted by
Lawrence
at
1:15 PM
2
comments
Links to this post