It's a candidate according to Letsrun.com.
Sunday, December 06, 2009
Race of the year?
Posted by
Lawrence
at
4:56 PM
1 comments
Links to this post
Saturday, November 28, 2009
Run like a Kenyan
Just follow these tips. You'll end up running like a Kenyan, just not as fast.
Posted by
Lawrence
at
3:55 PM
1 comments
Links to this post
Sunday, November 22, 2009
Oscar Pistorius
Turns out what many suspected (including me), that the "blade runner" has an advantage on his "cheetah blades". A report says, this advantage is as much as a whopping 10 sec. over 400m.
Posted by
Lawrence
at
5:15 PM
1 comments
Links to this post
Tuesday, November 17, 2009
Saturday, November 14, 2009
Running past 40
As I'm near-40 years of age, I found this article worth reading.
Posted by
Lawrence
at
12:36 PM
1 comments
Links to this post
Saturday, November 07, 2009
Mr. Jeremy Morris
I hadn't heard of Mr. Jeremy Morris until I read his obituary. He scientifically proved the benefits of aerobic exercise on the heart. He also practised what he preached: exercising a half an hour a day well into his mid-90's.
Posted by
Lawrence
at
9:57 PM
0
comments
Links to this post