Sweetness

Taking to the treadmill at the gym this morning was something of a necessity, as I had several errands to run before work. After a nice chat with the gang at Avid Fitness, I warmed up for 4K before running 5K at 9.6mph and a 1.0 incline. So the 5K was done in about 19:25 (3:53/k). It was nice of Lorne and Lisa to throw in some encouraging words as I was running --this always helps. It was a good run after yesterday's zero kms and the legs felt more refreshed after the rest day.

A too short cool down and a few stretches followed, and then I gave Patrick a ride home. A ride home though, with a stop first at Safeway, to buy two bags of chips and a chocolate cake. This was for a dinner celebration at work this evening; so I won't be eating it all. Patrick was slightly amused, and took a photo of the junk food on the grocery store checkout conveyer belt...... I don't think he's aware of my sweet tooth.......