The Hamptons

Joined up with the XC group and basically ran about 8K easy. Though I did get sucked into running harder than "easy" during some of that 8K, when a small group lined up and started a 4K portion. Graham and Charlie ended today's session by rattling off 2x1k in 3:00 and 3:05 (uphill). I ran a portion of each of ~350-400m. So, I ended today with a couple of strong efforts, which certainly got my legs moving and made the workout more satisfying. We ended it all by soaking our legs in the frigid ocean. Compared to the last time we pulled this stunt, the water has dropped a few degrees in temperature.......George Costanza, I sympathize.....