My hammy

It wasn't till late that I met with Patrick, who had just completed a cycle. We ran from my place an easy 11k along the water. It was a good run, but 3/4 of the way into it, I got a knot in my lower left hamstring. I stopped to stretch it out, and then continued home. It's quite strange, as I've never had hamstring problems before, and we were running really easy when it tightened up. My tight right calf is now a tight lower left hammy. Even now, after the run, I can still feel it. Hopefully after a good nights rest it will take care of itself. Regardless, it was a good run with Patrick and we talked about a lot of good stuff........