Went to the XC course this afternoon to meet the group and was met by very few people. It was sparsely attended today, in part because the kids have a track meet tomorrow. I guess they need that one taper day. As Scott G. said, "all the important people are here, let's get going". I ended up doing just a 3K warmup and another 3K on the loop. It was probably the shortest and slowest run I've had in a long time, but I'm not overly concerned, as there's lots of time to get my training rolling. I usually have an iron stomach on my runs; today though, it wasn't feeling well. Whatever was in it, it was sloshing around severely; I think it was the earlier mixture of water and oreo cookies after lunch. I'll have to work on cutting those cookies out-- but there's three more still in the bag......
Stephanie R. showed up a bit late, and after my run I timed her doing 8X100m repeats on the marked trail. She did the slightly uphill portion, walking back to the "0" mark and waiting for my go. I can stand and time people all day.......it's a lot less exertion!
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