Here's a cutie showing Dad some beach sand
And a not so cutie, icing his legs after a workout. Despite the weather, that water is coooold.
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I went to the XC loop with the family; Stephanie, her son, and dog Mickey showed up a bit later. It turned into a beautiful afternoon.
It was a pretty tough run. My sense of pacing was off and will have to be addressed in the future. I didn't even complete the entire workout, which was a bit disappointing; but I'll use this run as a point of reference in the future. Hopefully, there will be marked improvement as I do a few more of these. The positive thing I can take away from today's run is that I ran 5.3K with what felt like a pretty hard effort.
2 comments:
Cute Pic!! keep em up!
She is so cute! What a princess!
Your living the dream!
Hey let me know what days are your easy runs so we can try to hook up for some.
Patrick
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