It was almost a miraculous moment. While running my tempo run, the sun not only peaked out from the clouds, it decided to make an effort to stay for the afternoon. It made the run quite pleasant, despite the actual run feeling pretty tough mentally. I was lazing around the house this morning, accomplishing very little, so I was happy that I went out in the late morning to break me out of my morning rut and get the run done.
1600 m warmup
drills
4 X 50m strides
6K total tempo run
9k total for the day
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I just received an email that pointed to some pictures of myself from Sunday's race. They're taken at the end of the race, so that's my excuse for looking bedraggled. I'm in white.
Here's Patrick in his cool red toque.
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