Ran for about 8-9k this evening on the treadmill. I ended up doing five reps at Tempo pace on the treadmill and felt really good doing them. A strong workout.
The snow on the track and the XC course (as well as my work schedule) is playing havoc with my quality workouts.
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Victoria resident Jon Brown is looking for a PB in the Fukuoka Marathon this Sunday. He's had some good races on his come back trail.
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