I ran for 55:05 easy this morning along the Beach trail and added four loops of the XC course, ending the run at my parents home. It was a chilly morning but a not bad day overall. Best of all, I was fed a nice breakfast (with coffee) from Ma. Now that's the way to end a run! Breakfast is by far my favourite meal.
This evening I did a strength workout at the gym, and realize I really need to work on the bridging/floor exercises emphasizing my core. I'll start doing some of these at home on a regular basis. It should only take a few minutes every evening.
Also, had a nice chat with Patrick......that chat will be continued......
1 comment:
Lawrence,
That was a really good chat we had.
Thanks LB
Patty
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