I ran one of my favourite routes in Vancouver today: the "sasamat" trail through the endowment lands. I finished up my 9K easy doing three loops on the outskirts of Dunbar park, where my daughter was having a grand time at the playground. It was a sunny afternoon, after the fog burned off, and my legs responded ok; but they were telling me that they were used yesterday. I was going to do around 12K, but pulled the plug as my legs were feeling slightly tired, and lacking snap. They should feel better for tomorrow afternoon's/evening run.
Thanks to all for the nice comments.