Being Wednesday and a day off from work, I waited to get my run in this evening with the Wed. run club. I rode to the gym and hopped on the treadmill for about 20', waiting for the run to start. I was clicking along nicely on the tready and the first 20' of the outdoor run went fine until the heat caught up with me in the last 17', which made it feel like a bit of a slog.
Now that it's about 4 hours after tonight's run, my legs are definitely feeling the after effects of my hill workout yesterday. An easy run tomorrow should set them straight in preparation for a harder run on Friday.
It was nice to see Patrick back running, working his way back following injury.