Ran for about 13K tonight. My timing was wonderful, as I ran between two sides of a brief rain storm, running in really ideal weather conditions. It was overcast and warm, probably about 16 deg C (60 deg/F). No timing of the run, just ran from my place to the mill and back at a nice effort.
I hope to meet with coach sometime this week for a brief chat, though we had an informal debrief on the ferry today.
This July 9th will be exactly one year since my first post on this blog. I'm considering changes. Stay tuned.