Again, it was a hot one. I made my way to the track as early as my weary bones could handle, and ended up doing some pace skills around present 10k race pace. It was all about skill refinement. Here's the details:
1600m warm up
drills, strides, hip swings
5X100m @ 10K pace
4X800m @ 10k pace (2' rest between)
1X1600m @ same
5X100m @10k pace
My pacing was bang on today. I've also bought an odometer for my bike and will soon be measuring off some of my most oft used routes.