Ran for 11k total tonight. Work (as it has a habit of doing) interfered with me feeling in an optimal state for the harder effort slated for my last 5K. Started by running 6K easy on the seawalk and the roads, and then did the last 5K in 19:09 at the track. I was half-wishing that I'd hit 18:20ish for the 5k, but I new after about 800m that it wasn't going to happen. I was content though to feel strong, and concentrate on my form.
A decent run all things considered.
Patty ran 9.6k in 35:05. He miscounted the laps. Sort of reminds me of the time Bekele did the same.