All in the family

I was at the track with the family today. While they played, I did the following:

1600m warm up
drills + 4 striders
4X100m @ 10K race pace
2X800m in 2:56 (2' rest between)
2X1600m in 5:52 (2' rest between)

What was great about this workout, wasn't these pace drills; but seeing my daughter have so much fun at the track. On one repeat, I was coming down the finishing straight, and she started running away from me when I was about 50m away. It was so cute to see her running, zigzagging, and squealing, all at the same time. It would have been hard to wipe the smile off my face.

I've posted some pics from yesterday's club run on flickr. Just click the pic.