Today I ran for 48:47 easy, the first k in 4:43 and the last one in 4:35. I ran just before noon and it was hot, I was feeling it in the last 1/4 hour.
Yesterday, I did the exact same workout described in the video below, the difference being that I met with brothers Patrick and Charlie-- and they occasionally jumped in with me. Running with others helped me click along, just dipping under my required pace. Charlie certainly has snap in his young legs, it really shows when he's doing drills.
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