A compendium of my running interests, and other miscellany that I like.
Sunday, September 23, 2007
2X 3K
At the track today for 2 x 3K's with 5:00 rest between. My target time was 11:00. For whatever reason, I found it tough getting "up" for this workout, so my times drifted more northerly than I'd have liked:
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