Wednesday, September 19, 2007
6 X Run and Surge
I ran my run/surge workout, for a total of 6 circuits of nearby streets plus 10:00 diagonals . This is one more loop than last week. All my workouts are increasing by one loop/hill/km each week at the moment. This workout was done while my wife had four ladies over with their kids for a massive play date-- a perfect time for a workout!
Subscribe to:
Post Comments (Atom)
2 comments:
On the other hand, you missed out on an awesome playday opportunity!
You could have just chased the kiddies around for a little fartlek.
Post a Comment