Loon Lake

I drove up to Loon lake this morning, and I circumnavigated the 13k loop in just over 57'. This included one bio break of about a minute. I ran with a heart rate monitor and my watch covered with a piece of tape. I was instructed to run this by myself, with no feedback from my wrist, running with no real concern about the time. I had an excellent run, my legs feeling fresh and smooth, the sort of run that only happens from time to time.

I'll get the HRM data downloaded tomorrow at the gym.