A compendium of my running interests, and other miscellany that I like.
Sunday, October 14, 2007
Richmond Flatlands 10k
Disappointment. I ran a 38:17, which is far off from where I wanted to be. No excuses, I just didn't run with the intensity needed. More tomorrow when I'm on a proper internet connection.
Congrats Lawrence on your 10.4 km Richmond Flatlands race...that's right, 10.4 km. I've heard from many that the course was 400m too long. Not surprising since it was a new course from previous years. And hey...you could of done 14 plus kms on the 10k run portion of the Vancouver International Triathlon this year!
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On the other hand, you finished 12th. I believe that that is your best race result. Congratulations!
Congrats Lawrence on your 10.4 km Richmond Flatlands race...that's right, 10.4 km. I've heard from many that the course was 400m too long. Not surprising since it was a new course from previous years. And hey...you could of done 14 plus kms on the 10k run portion of the Vancouver International Triathlon this year!
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