Yesterday:
Gave three test tubes of blood at the Hospital lab in the morning and ran 8k easy about three hours later. It got me wondering how much blood you'd have to lose to notice a significant effect running (the same day)? 41:17 total running with the first k in 4:31 and to my half way point in 20:27.
Today:
Ran for 47:16 easy or 10k in the rain. Pouring rain at one point, but I didn't mind today.
2 comments:
You ran after giving blood?
And here I thought I was crazy...
Well, I guess it WOULD make you lighter...
in body AND mind..
It was only 3 test tubes, probably 20ml. tops. We have 5L total, so lots to go on.
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