Ran for 1:05:49, with a HR average of 162. It was supposed to be 14K, but a little short of that today. I had some real stomach problems during the first 3/4 of this run which really put me off. It was the only thing I could think of, and finally let up just as I was completing the workout.
Today:
Ran for 49:44 which was around 11.5K, with a HR average of 163. I measured my last k in 4:21. A very muddy affair.
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