I ran 8k keeping my HR below 150. This was by far the slowest I've run my 8K+ route. I didn't even want to look at the k splits or overall times, as this may have bothered me.
It was a cool morning for a run. When I got home, the whole family went to Willingdon Park, and Sarah ran through the trail with Barrie & Claire's dog Maxine. I'm not a fan of Man's canine friend, but luckily Sarah doesn't seem to mind.
2 comments:
So - how slow was it?
47:50
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