After work I ran 10 laps at the track which incorporated 20X100m fast pickups on the straights. Before commencing the quicker stuff I ran a complete lap just to ensure that no ice had settled on the track. I found the track dry, so proceeded to heat up the track the best I could. I finished my workout just in time, around 6:40 p.m., because I could feel my feet start to slip ever so slightly on the track.
A good workout, satisfied with my effort, and ready to race
This is my first post using MarsEdit, as I'm testing this bit of Mac software over the next month.
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