Teens with a cause

I joined the teens at the track for their workout and was almost blown off the track. They were doing acceleration and decelerations (AC/DC's) of 50m full out + 50m decelerate + 30m full out. Then they were doing a number of 150's. I was amazed with how quick some of these guys get up to speed. I think I was showing my age.

They are all doing well with their running. They also seem to be good young lads. A co-worker of mine is always railing against teens, he should spend some time with these guys, and he'd realize there's hope for future society.