Wednesday, April 09, 2008

Surging at the wrong time

A total of 11k today doing 8 laps of my Run/Surge loop. For the second day in a row, there's been a bit of tightness in my left upper hamstring. Nothing serious, but just something to be aware of. It seems to loosen up once I'm warmed up. Another minor ailment, the blister I got the other day, has been no problem at all.

I saw the young guns at the track working out as I was running by, and I wished I was better able to time my run today and watch them, but it just didn't work out. We were celebrating the first birthday for my boy. A little late -- but happy birthday to my son and heir!

3 comments:

His Highness said...

I have not read an entry or heard directly from you about the temperature of the ocean.

Please check your calendar.

Cool your pins!

Anonymous said...

O h my ... i guess I'm a day late...

Happy Birthday to the little one ..

I hope he didn't notice his fave uncle forgot his first.

Roy.

Lawrence said...

His real birthday is March 26. So you're late twice.