A total of 11k today doing 8 laps of my Run/Surge loop. For the second day in a row, there's been a bit of tightness in my left upper hamstring. Nothing serious, but just something to be aware of. It seems to loosen up once I'm warmed up. Another minor ailment, the blister I got the other day, has been no problem at all.
I saw the young guns at the track working out as I was running by, and I wished I was better able to time my run today and watch them, but it just didn't work out. We were celebrating the first birthday for my boy. A little late -- but happy birthday to my son and heir!