Wednesday, May 14, 2008

Two runs in one day

A rarity today. Like a blue moon, a sunny long weekend, or found money, I did a double today. I ran 5k this morning in the mist, with 3k at an up tempo pace in 11:45. A trip to the pool with the family in the afternoon, and then at 7:30 this evening I ran about 6k nice and easy. It felt like a good day for two runs: my body felt rested and ready to go.

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