Lawrence's Blog

A compendium of my running interests, and other miscellany that I like.

Tuesday, July 08, 2008

Post run ice bath

Posted by Lawrence at 12:42 p.m.

1 comment:

Anonymous said...: Great Pic!! What cute kids!!; 8:27 p.m.

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

At the TC 10K

Twitter Feed

follow me on Twitter

About Me

Lawrence: British Columbia, Canada; Running for personal improvement and fitness.

View my complete profile

Personal Bests

5K=17:41.7 in 2007
8k=29:34 in 2007
10K=37:19 in 2007
15K=59:03 in 2006
1/2 marathon=1:24:55 in 2006
Marathon=3:40:03 in 2002

Running Links

IAAF
Letsrun.com
Flocasts
Runner Space
BC Athletics
Vancouver Island Runner's Association
BBC Athletics
Pace Calculator
Another Pace Calculator
All Sorts of Running Calculators
Map Your Running Route with gmaps

Blog Archive

Currently Reading (or on the bed-side table)

New Yorker Magazine

Awesome Inc. theme. Powered by Blogger.