Thursday, September 25, 2008

A Boring Update

Just because there hasn't been a post in a few days, doesn't mean there's been no running:

Thursday: 36:40 of easy running. Feeling great today.

Wednesday: 7k total with a 2k warm up, followed by 2 X 1 mile, 2 X 2:00, 1 X 3:00, with 1:00 rest between. All at 10 mph with a 1.0 incline. A total of 5k running at this tempo-like pace. Felt good to get the legs moving.

1 comment:

Anonymous said...

Lawrence, upon comparing your knowledgeable running blog to Kane's mostly fictional bathroom reading, I still have to give you the lead in the head to head battle for BC ferry blog writing supremecy. However, reading this post, he may be catching up...and you know you'll never hear the end of it if he passes you in the quality category...