Friday, September 19, 2008

Catching up

Tonight, I had a glorious run. I haven't had one of these for a while. I did my old run/surge loop five times for kicks, surging for about 900m during each loop, for a total of 36:00 running. I ran at sunset after work, and felt A1.

Tuesday, I ran for about 7k easy after work.

I haven't been running enough lately!

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