A compendium of my running interests, and other miscellany that I like.
Thursday, September 11, 2008
Some Intervals
On Wednesday, I ran in sequence: an 800, 400, 800, 400, 400, 200, all at about 3k race pace. The rest between was nothing exact, but lasting anywhere between 2-3 minutes. This gave me a total 3k of faster running.
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