Lawrence's Blog
A compendium of my running interests, and other miscellany that I like.
Tuesday, November 25, 2008
Running and strength work
I did a 37:30 run on the treadmill at 8.2 mph/0.5 incline (7:19/mile). This took me to about 8k.
I then did a some back exercises, biceps (pythons), and core. Well, maybe a very
skinny python.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment