A compendium of my running interests, and other miscellany that I like.
Tuesday, November 25, 2008
Running and strength work
I did a 37:30 run on the treadmill at 8.2 mph/0.5 incline (7:19/mile). This took me to about 8k.
I then did a some back exercises, biceps (pythons), and core. Well, maybe a very
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