A compendium of my running interests, and other miscellany that I like.
Friday, December 19, 2008
Avoiding the ice
I wanted to avoid the icy streets yesterday, so ran on the treadmill for 40 minutes. Ran easy, working my way from 7.8 mph to 8.2 mph with a 0.5 incline. Had a nice chat afterward with the "Big man" and the "Wee man" (Alston and Greg).