A compendium of my running interests, and other miscellany that I like.
Monday, December 15, 2008
I don't usually run on Monday's, but after last week's spartan mileage, I allowed myself a very short treadmill run. A 5' warm up very slow, and then 15' at 9.3 mph with a 0.5 incline. I had a slight tweak in my upper right leg, I think a lingering effect of some unusual lower back pain I had earlier in the week. This was causing my feet to strike the treadmill off pattern, and was such that it made a discernible rattle on the treadmill base, and was astutely picked up by Lisa at the gym.