Tempo type run

On the treadmill for a short run yesterday afternoon.

10 minute warm up @ 7.3 mph
5 X 3:00 @ 10.2 mph with 0.5 incline (1:00 rest between each)
1 X 1:00 @ 11.2 mph with 0.5 incline
2 minute cool down

26 minutes total running time.