A compendium of my running interests, and other miscellany that I like.
Wednesday, December 31, 2008
Tempo type run
On the treadmill for a short run yesterday afternoon.
10 minute warm up @ 7.3 mph
5 X 3:00 @ 10.2 mph with 0.5 incline (1:00 rest between each)
1 X 1:00 @ 11.2 mph with 0.5 incline
2 minute cool down
26 minutes total running time.
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