Thursday, January 15, 2009

Runnin' the 'mill

Yesterday on the treadmill:

10 minute warm up

8 X 1:00 at 11. 2 mph with a 0.5 incline (1:00 rest between)

Lorne gave me some good advice on the positioning of my hands when running, also on relaxing, and changing up the tempo (of my stride).

Today, I missed my planned run. Work and family.

1 comment:

Lorne said...

Minutes ago, Geb narrowly missed breaking his own world record at the Dubai marathon. He still won $250K but would have made $1.25mil with a world record bonus.

That is 28 back to back 1500's run at a 4:24 pace or 12.712 mph.

What a human!