I woke up this morning and my right calf was tight and sore, and have no idea why. After work, I went to the treadmill, and with some of the advice Lorne passed on to me ran this:
10' warm up
5 X 11.5 mph for 00:30
5 X 12.5 mph for 00:30
5 X 13.5 mph for 00:20
3 X 14.5 mph for 00:20
1 X 15.0 mph for 00:20
Enough rest this week between reps, so the reps weren't forced according to an arbitrary time line. I didn't want to push too hard today with my calf not 100%. A good w/o nonetheless.
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