A compendium of my running interests, and other miscellany that I like.
Wednesday, February 25, 2009
Ran 34:00 on the treadmill, as work prevented me from hooking up with the 5:30 group. Warmed up for the first 5:00, and then ran at 8.3 mph with a 1.0 incline. Sped up for the last few minutes, bringing it home at 9.0 mph.