Wednesday, February 25, 2009

7K

Ran 34:00 on the treadmill, as work prevented me from hooking up with the 5:30 group. Warmed up for the first 5:00, and then ran at 8.3 mph with a 1.0 incline. Sped up for the last few minutes, bringing it home at 9.0 mph.

2 comments:

gt said...

how goes the new diet?

Concerned said...

9 miles an hour? How does the treadmill feel about that? I bet it wanted to go faster.