Sunday, March 29, 2009

Feelin' groovy

I ran after work, and for the first time this year, it felt like a Spring evening to me. Keeping with the Spring simile: due to a confluence of circumstances I can't quite fully explain, my legs felt fantastic, springy even tonight. It was as if they were ready for race day. This is probably due in large part to the fact that the number of K's I've been running of late is relatively low; but still, the pins were wheelin'. I ran about 10.5-11k, picking it up in the last 10 minutes to something around 4:10-4:20/k.

Can I recreate this run tomorrow? Doubtful.

1 comment:

Jill said...

Of course you can recreate it. You are in charge. Make it happen. I should write a book.