The penultimate interval was to be the fastest, but I flubbed this in going out too fast on the first interval and making it my fastest. Thus, lucky number seven was my second fastest effort (or close to it, as I didn't record accurate splits). A good work out today, and one I can use in the future.
Congratulations to all who completed the Marathon Shuffle today. Following our workout, we made our way to the Shinglemill and joined some of the participants. Now these guys had a workout today!
Note to Lorne: I owe you a beer.