Lawrence's Blog
A compendium of my running interests, and other miscellany that I like.
Thursday, April 02, 2009
6k
15' warm up
3 x 1k @ 10.2 mph (1:30, 2:00 rest between)
1' cool down
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment