I met up with Greg and Steve this morning and we ran for about 15K, mostly off road. I felt the most sluggish of the three of us, which is surprising, since I was the (considerably) junior member of the contingent.
I timed the run, and it's something I'm going to do less often going forward on easy runs. I'm looking for a better place mentally on these runs. For the record this one was 1:10:32. A good run this morning, and had a nice Pike Place roast at Starbucks afterward with Greg.