Thursday, June 18, 2009


At the track with the Wednesday group, and did 12 X 200, with the idea that each rep. was to get a bit faster, and not allowing myself to deteriorate. No watch, but Lorne was calling out the splits. I'd give myself a 7 out of 10.

The trio of B.M, G.T, and A.M, had a fantastic 800m run. Great efforts.

1 comment:

Dennis said...

I did the mile in 3:45