Saturday, June 20, 2009


A series of 1 and 2k cruise intervals today with 1:00 rest between each interval. My times were, in order: 3:48, 7:39, 3:51, 7:51, 3:49. This gave me a total of 7k at tempo pace, which I followed up with 4 X 200m in around 38 sec. A good overall workout; the only slight negative is the 7:51 interval being not quite up to par.

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