I usually take Saturday's off from running. Today though, I joined up with G.T., with a camcorder in tow, in order to record our respective running style's. We filmed each other on each other's first K, and ran together on the last two. It turned out to be a great low-key workout. My legs felt great, and my mental outlook is much improved since yesterday's tempo run.
About a 2K warm up
3 x 1k in 3:39, 3:44, 3:37 (lots of rest between)
Some general strength, and drills on the grass
1 X 200m on the track and 2 x 100m on the (slight down hill) road, working on form
Sarah and the kids were at the track giving us encouragement as well.
Thanks G.T.
2 comments:
anytime!
That's sick!
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