Avoiding the rain

With the rain, and feeling under the weather, I took myself to the treadmill:

11:00 warm up
2:00 @ 11.2 mph (1:00 rest)
2:00 @ 11.2 mph (1:00 rest)
1:00 @ 11.2 mph (1:00 rest)
2:00 @ 11.2 mph (1:00 rest)
2:00 @ 11.2 mph (1:00 rest)
1:00 @ 11.2 mph (1:00 rest)
2:00 @ 11.2 mph (1:00 rest)
2:00 @ 11.2 mph (00:30 rest)
1:00 @ 11.2 mph (00:30 rest)
2:00 @ 11.2 mph (00:30 rest)
1:00 @ 11.4 mph
5:00 cool down

18:00 total running at this speed (or just over 5K)