Not quite break of dawn.....

Moved my run from yesterday to early this morning to avoid the heat, but despite getting out the door just as the sun was rising, it was still pretty warm. I ran for 8k and finished up with 6 x strides on the sea walk. My legs were feeling fairly lethargic for the first 3/4 of the run, and I could feel a very slight twinge in my right hip following the w/o. Time to rest.