Tempo, with others

A terrific group run today at the track with Lorne, Lisa, G.T, Tyler and Blair. I ran 8 X 1k at a tempo pace with 1:00 rest between. G.T. was with me through the workout, making it an extremely successful session, with the last repeat being the fastest.

Everyone ran well, particularly G.T., who has turned himself into a very strong runner as evidenced by his last repeat, where he took off with the youngins. Thanks to all for working around my session and making it a success.

9k total for day + 4 x strides