Thursday, August 20, 2009


This past Tuesday I ran an interval workout, in the heat. I made sure, despite the effort, to have fun out there.

4 X 800m (1:45 rest) all in around 2:47, except the last one where I was starting to deteriorate to 2:50. I decided to pull the plug on a final 800, and decided to break it up into:

2 X 400m (50 sec rest) in 1:21, 1:23

My singlet was SOAKED, and I made my way home.

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