A compendium of my running interests, and other miscellany that I like.
Monday, August 31, 2009
A throwback Sunday run late in the afternoon yesterday. A total of 12k along the water, and for the last 4k I ran at what I'd call a Threshold pace. When I got to the 2nd beach trestle bridge on the beach trail, I picked it up from there to home. I didn't have a watch on, but it felt like I was running around 3:55 min/k, though I'm not sure; and in fact, it really isn't that important. It was more important to have a good solid effort.